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How to lift & carry your baby, WITHOUT pain!

February 11, 2021
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A Quick Trick for Better Breastfeeding Posture!

January 7, 2021
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http://shefitpt.com/wp-content/uploads/2021/01/Optimal-Breastfeeding-Positioning-1.jpg 1244 765 admin http://shefitpt.com/wp-content/uploads/2018/05/logo-300x130-300x130.jpg admin2021-01-07 17:18:522021-01-07 17:45:08A Quick Trick for Better Breastfeeding Posture!

New Season, New Staff, New Strides!

November 14, 2020
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Inside a Virtual Visit

April 18, 2020
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Pilates and Your Pelvic Floor

February 11, 2020
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October 2019 Workshop for Moms!

September 24, 2019
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Pregnancy Workouts: Glute Circuit for the 3rd Trimester

June 14, 2019
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Pregnancy Workouts: Core Stability Exercises for Third Trimester

June 14, 2019
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