RESOURCES

The safest, most effective way to restore strength & fitness after pregnancy!

Can’t make it into the clinic, but want to restore your core and pelvic floor the RIGHT way after pregnancy?

We offer an online postpartum rehabilitation program just for you! Choose between the regular Mom Body Rehab and the enhanced VIP version to get exactly the level of care and guidance you want for your postpartum recovery.

ONLINE POSTPARTUM PROGRAM

6 Weeks to Rebuild Your Body After Pregnancy

Prevent or eliminate bladder problems, pain, and diastasis recti
Prepare your body for the demands of motherhood to avoid injury and stay active
Be the strong, fit, educated mom you imagined you’d be!

Learn More

RECOMMENDED PRODUCTS

*Affiliate Disclosure: product & program links below represent affiliate links, which means I may get a commission if you purchase. This commission comes at no additional cost to you.

Ancient Nutrition – Multi Collagen Protein

Pure, Collagen Peptides formulated by Dr. Josh Axe, Gluten Free, Made Without Dairy & Soy, 16 oz

Vitality Calm – Magnesium Citrate Supplement

#1 Selling Anti-Stress Magnesium Citrate Supplement Drink Mix Powder – Vegan, Gluten Free and Non-GMO.

Belly Bandit – Original Postpartum Belly Wrap

Helps ease post-childbirth back pain and encourage better posture, especially important during breastfeeding.

Fit Splint – Maternity Brace for Belly Support

Helps support the abdominal wall during pregnancy to provide diastasis recti support, reduce abdominal and back pain, bladder symptoms, sciatic pain etc., and to provide proper support while walking or jogging.

Pelvic Floor & Vulvar Varicosity Support

Pregnancy Must Have. Reduce Swelling Pre & Postpartum. Maternity Compression. Therapy & Pelvic Pain Relief

Sacroiliac SI Durable Anti-Slip Joint Hip Belt

Pelvic and Lower Back Support Brace. Pain Relief for Sciatica, Pelvis, Lumbar, Nerve and Leg Pain

Intimate Rose Pelvic Wand

Trigger Point & Tender Point Release for Pelvic Floor Muscles – Men & Women – Pelvic Physical Therapy Use

Yes Water Based Organic Lubricant

Organic and natural, water based personal lubricant. Free from harsh chemicals and pH balanced to maintain natural balance in vaginal environment. Provides relief from vaginal dryness and painful intimacy, symptoms of menopause. No skin irritants, ideal for women with sensitive skin. YES has won Europe’s Best Organic Beauty Product Award in 2016!

Julva Feminine Cream Personal Moisturizer

Feminine Health Moisturizer, Vulva Cream For Dryness, Irritation, Discomfort Due to Menopause, Thinning.

Julva Feminine Cream Personal Moisturizer

Feminine Health Moisturizer, Vulva Cream For Dryness, Irritation, Discomfort Due to Menopause, Thinning.

Perform Better XL Mini Resistance Bands

Mini-bands can be used anywhere – on the field, at home, in the clinic or gym, or even when traveling.

Mepiform Silicone Scar Dressing

Mepiform with Safetac technology prevents and reduces scars, flattens, softens and fades red and raised hypertrophic scars and keloids. Great for C-Section or other abdominal incisions.

Kinesiotex Gold Therapeutic Athletic Tape

Kinesiotape is beneficial for facilitating muscle activation, improving bloodflow, and relieving inflammation. Hypoallergenic and Latex Free.

Memory Foam Seat Cushion – Tailbone Pain

Helps correct the position of your pelvis to reduce back and pelvic pain and optimize posture. Includes Tailbone cut-out to relieve pressure on the tailbone/coccyx and perineum for more comfortable sitting over long periods in the car or a chair.