Happy April!

Did you hear the March interview with Krystal Nielsen? If not, it is worth a listen!

In March I was interviewed by Krystal Nielson, “mompreneur”, fitness specialist and wellness practitioner on her podcast, Reign Over your Life (RXL). Krystal asked me some juicy questions on the pelvic floor and exercise, sex, low back pain, and pregnancy.

Check it out on Apple Podcasts Here, or Spotify Here! (Also on Ivoox, Podtail, and TuneIn)

In other exciting news, this week at the clinic we are welcoming our 4th amazing pelvic floor PT, Dr. Kelsey Kreider! Dr. Kelsey comes to us from Pelvic Sanity in Orange County where she specialized in treating pelvic pain conditions. Prior to that she worked with pelvic floor, prenatal, postpartum and orthopedic clients at Empower PT in Pennsylvania. Dr. Kelsey is a certified Bikram Yoga Instructor and a former Division 1 collegiate gymnast.

Her extensive post-docorate education, specialized experience, and passion for womens’ health make her a great fit for our team, and we know you will love her as much as we do!

With Dr. Kelsey come expanded hours in Mission Valley, inlcuding Monday 3-6pm and Friday 1-5pm! If you’ve had a tough time getting appointments in MV, this is for you. 😉

You can book an evaluation with Dr. Kelsey in Pacific Beach here, or in Mission Valley here!

As always, if you have a new concern or want to jump back on the road to recovery (we all fall off the wagon sometimes!), simply CLICK HERE to schedule or call us at 858-247-2660.

Yours in good health and a happy spring,

Dr. Sheri DeSchaaf, DPT

Owner & Founder, SHEFit Physical Therapy