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4 Steps to Tame Your Bladder

What You'll Learn:

  • Natural ways to STOP leaks and eliminate untimely urges! (Without surgery, medication, or invasive devices)
  • What is normal bladder function?
  • What might be causing your bladder leaks, frequency, or urgency
  • Foods and beverages that may be irritating your bladder
  • Why kegels don't always work and how to effectively strengthen your pelvic floor to improve bladder function
  • When to seek pelvic physical therapy and how it can help

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