4 Steps to Tame Your Bladder
What You'll Learn:
- Natural ways to STOP leaks and eliminate untimely urges! (Without surgery, medication, or invasive devices)
- What is normal bladder function?
- What might be causing your bladder leaks, frequency, or urgency
- Foods and beverages that may be irritating your bladder
- Why kegels don't always work and how to effectively strengthen your pelvic floor to improve bladder function
- When to seek pelvic physical therapy and how it can help