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The Diaphragm is Connected to the Pelvic Floor! How it works…

February 23, 2023
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Why Aren’t Your Kegels Working?

February 17, 2023
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Postpartum Nutrition, Fitness & Hormones

January 10, 2023
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Subtle Changes Your body May Experience after a Difficult Birth

January 3, 2023
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Dealing with Pain? Train Your Brain to Create New Patterns!

January 2, 2023
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How Difficult Birth Experiences Impact Your Postpartum Experience

August 31, 2022
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Glute Med: The Female Runner’s Best Friend

July 16, 2022
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Postpartum Gut Health & Your Pelvic Floor

June 17, 2022
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