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Pregnancy Workouts: Glute Circuit for the 3rd Trimester

June 14, 2019
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Pregnancy Workouts: Core Stability Exercises for Third Trimester

June 14, 2019
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Pregnancy Workouts: Back & Bicep Circuit for the Second Trimester

June 14, 2019
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Proactive Pregnancy Online Workshop

March 23, 2019
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How Should I Exercise in the First Trimester?

November 29, 2018
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http://shefitpt.com/wp-content/uploads/2018/11/content_first_trimester_exercise_video_screenshot.jpg 411 710 admin http://shefitpt.com/wp-content/uploads/2018/05/logo-300x130-300x130.jpg admin2018-11-29 17:59:472018-11-29 19:12:41How Should I Exercise in the First Trimester?

The Importance of Posture for New Moms (or any mom, for that matter!)

March 22, 2018
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Can (SHOULD) you "exercise" immediately after childbirth?

January 18, 2018
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Who Should You See About Diastasis Recti Abdominis?

December 30, 2017
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