The incredible complexity and dexterity of our hands allows us to accomplish delicate tasks with a precision we often take for granted. Pain severely limits our ability to do everyday things, yet we continue to do them because, well, we have to! Click above to watch a video with a few quick fixes for hand and wrist pain, then read below for a little more detail on the common conditions women face and how to combat them.

We haven't gotten many April Showers so far, so I hope everyone is doing their walking and jogging in the beautiful San Diego Sun! For those who prefer the treadmill rain or shine, it is vital to recognize that treadmill walking and running may be missing something that hitting the pavement provides.