Proactive Pregnancy Online Workshop

Strong Mom: How to Recover Strong & Fast after Childbirth

Join Dr. Sheri DeSchaaf, DPT for a crash course in the physical changes of pregnancy and the postpartum period - what happens to the core, spine and pelvic floor, and how can you minimize injury and maximize your postnatal recovery?

Learn about:

  • Diastasis Recti Abdominis
  • Alleviating pelvic and back pain
  • Restoring your core SAFELY and effectively
  • Restoring bladder and bowel health
  • Restoring sexual function
  • Regaining STRENGTH and FITNESS!
  • Feeling GREAT in your body again!

By registering below you will receive (via email) a private link to our 90 minute online workshop to watch at your convenience on your phone, tablet or computer. If you have any questions after the workshop, feel free to reach out to Dr. Sheri at

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