Watch Dr. Sheri demonstrate safe exercise for back and biceps.

To learn more about safe exercise during and after pregnancy, visit: http://shefitpt.com/onlineworkshop/

Enjoy this 30 minute strength circuit for back & biceps (and some legs!) that is safe and beneficial for the second trimester, and into the third! Perform 60 seconds of each exercise, 3 times through.

The benefits of exercise during pregnancy are well-proven – let us help you do it safely!

*Always consult your physician for medical advice and care of your specific conditions.