If you’re pregnant, you’ve probably spent a fair amount of time thinking about how to have a healthy pregnancy and smooth delivery.

But most moms don’t spend a lot of time thinking about how they’re going to recover after delivery. As a postpartum physical therapist, I want to help you prepare to have a strong, fast recovery after childbirth.

So please join me for my upcoming online workshop where we’re going to talk about everything that new moms wish they had known before childbirth.  We’ll discuss how you can recover well, how to restore your core and your pelvic floor, and how to get you back to fitness SAFELY… and as quickly as possible.

So please sign up to join me for one of the upcoming workshops.  I look forward to serving you and seeing you soon!