Introduction to SHEFit Physical Therapy
Welcome to SHEFit Physical Therapy! I started SHEFit PT because I had become disillusioned with the traditional insurance-driven model for physical therapy, and I wanted the freedom to offer my clients my undivided attention, along with a higher level of personalized care that just isn't possible in most clinics today. As a women's health (pelvic floor) specialist, I deal with some very sensitive issues
Hand or Wrist Pain? Here are a few tips.
The incredible complexity and dexterity of our hands allows us to accomplish delicate tasks with a precision we often take for granted. Pain severely limits our ability to do everyday things, yet we continue to do them because, well, we have to!
Click above to watch a video with a few quick fixes for hand and wrist pain, then read below for a little more detail on the common conditions women face and how to combat them.
Pain In The Butt?
Pain in the buttock can indicate many things, from arthritis to a herniated disc. Determining the source of your discomfort is essential before tackling the solution. Read about a few of the most common causes below, then watch my video for some exercises to try!
Is your Treadmill Ripping You Off?
We haven't gotten many April Showers so far, so I hope everyone is doing their walking and jogging in the beautiful San Diego Sun! For those who prefer the treadmill rain or shine, it is vital to recognize that treadmill walking and running may be missing something that hitting the pavement provides.
Postpartum Day 13: Light Freeweights
Here is a brief video detailing my workout from Postpartum Day 13. Please join me, and let me know any questions/concerns!
Postpartum Day 11: Upper Body and Walking Tips
My 11th Day postpartum I went for another long walk and started some arm strengthening. You'll need some free weights for these exercises, but if you don't have any just grab some full 16 oz water bottles, cans of soup, etc for resistance. You'll want to start with lighter weights than you may be used to - especially if you had a C-section (you should not be lifting more than about 10lbs)! Please join me in toning those arms and preventing shoulder injuries from carrying all that heavy baby equipment!
RECENT POSTS
ARCHIVES
Archives
- February 2024
- January 2024
- November 2023
- October 2023
- August 2023
- July 2023
- June 2023
- May 2023
- April 2023
- March 2023
- February 2023
- January 2023
- August 2022
- July 2022
- June 2022
- April 2022
- March 2022
- February 2022
- January 2022
- April 2021
- March 2021
- February 2021
- January 2021
- November 2020
- April 2020
- February 2020
- September 2019
- June 2019
- March 2019
- November 2018
- March 2018
- January 2018
- December 2017
- November 2017
- October 2017
- September 2017
- August 2017
- May 2017
- April 2017
- January 2017
- December 2016
- October 2016
- June 2016
- April 2016
- March 2016
- February 2016
- November 2015
- October 2015
- September 2015
- August 2015