Diastasis Recti Abdominis: Why, How, and What to do?
Diastasis Recti Abdominis (DRA) is one of the most common issues I see in postpartum women. Many of you find me through the internet instead of your physician, as unfortunately many MD’s instruct their patients, “there’s just nothing you can do about it,” or, “just do more abdominal exercise.” I have had several patients after such advice who actually made their DRA symptoms worse by doing the wrong exercises, or moving too fast.