Dr. Sheri, DPT demonstrates good core engagement for the third trimester, and a quick series for core stability, safe throughout the third trimester.

To learn more about safe exercise during and after pregnancy, visit: http://shefitpt.com/onlineworkshop/

The benefits of exercise during pregnancy are well-proven – let us help you do it safely!

*Always consult your physician for medical advice and care of your specific conditions.