admin – SHEFit Physical Therapy

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Entries by admin

Mission Valley Grand Opening Event

March 11, 2025 in Tips /by admin

Functional Strength Training

January 28, 2025 in Tips /by admin

Diastasis Recti: Self-Treat, Surgery, or…Something Else?

October 22, 2024 in Tips /by admin

Why Strength Train During Pregnancy?

September 13, 2024 in Tips /by admin

Pelvic Floor PT 101: What to expect at your first visit

June 28, 2024 in Tips, Uncategorized /by admin

Book Launch Event Tonight!

May 28, 2024 in Tips /by admin

Prepare Your Pelvis for Labor – Part 1

May 18, 2024 in Tips /by admin

Upcoming Pelvic Floor & Core Workshop

February 19, 2024 in Tips /by admin

Tips for Hip Pain During Pregnancy

January 22, 2024 in Tips /by admin

My Hips Hurt! Why?

January 20, 2024 in Uncategorized /by admin

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