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The safest, most effective way to restore strength & fitness after pregnancy!

Can’t make it into the clinic, but want to restore your core and pelvic floor the RIGHT way after pregnancy?

We offer an online postpartum rehabilitation program just for you! Choose between the regular Mom Body Rehab and the enhanced VIP version to get exactly the level of care and guidance you want for your postpartum recovery.

ONLINE POSTPARTUM PROGRAM

6 Weeks to Rebuild Your Body After Pregnancy

Prevent or eliminate bladder problems, pain, and diastasis recti
Prepare your body for the demands of motherhood to avoid injury and stay active
Be the strong, fit, educated mom you imagined you’d be!

Learn More

RECOMMENDED PRODUCTS

*Affiliate Disclosure: product & program links below represent affiliate links, which means I may get a commission if you purchase. This commission comes at no additional cost to you.

Belly Bandit – Original Postpartum Belly Wrap

Helps ease post-childbirth back pain and encourage better posture, especially important during breastfeeding.

Fit Splint – Maternity Brace for Belly Support

Helps support the abdominal wall during pregnancy to provide diastasis recti support, reduce abdominal and back pain, bladder symptoms, sciatic pain etc., and to provide proper support while walking or jogging.

Sacroiliac SI Durable Anti-Slip Joint Hip Belt

Pelvic and Lower Back Support Brace. Pain Relief for Sciatica, Pelvis, Lumbar, Nerve and Leg Pain

BabyBellyBand

Helps correct the position of your pelvis to reduce back and pelvic pain and optimize posture. Includes Tailbone cut-out to relieve pressure on the tailbone/coccyx and perineum for more comfortable sitting over long periods in the car or a chair.

Intimate Rose Pelvic Wand

Use discount code SHEFITPT26
Trigger Point & Tender Point Release for Pelvic Floor Muscles – Men & Women – Pelvic Physical Therapy Use

Yes Water Based Organic Lubricant

Organic and natural, water based personal lubricant. Free from harsh chemicals and pH balanced to maintain natural balance in vaginal environment. Provides relief from vaginal dryness and painful intimacy, symptoms of menopause. No skin irritants, ideal for women with sensitive skin. YES has won Europe’s Best Organic Beauty Product Award in 2016!

Julva Feminine Cream Personal Moisturizer

Feminine Health Moisturizer, Vulva Cream For Dryness, Irritation, Discomfort Due to Menopause, Thinning.

VMagic Vulva Balm

An organic, hormone-free vulva moisturizer that relieves dryness and irritation.

Vitality Calm – Magnesium Citrate Supplement

#1 Selling Anti-Stress Magnesium Citrate Supplement Drink Mix Powder – Vegan, Gluten Free and Non-GMO.

Ancient Nutrition – Multi Collagen Protein

Pure, Collagen Peptides formulated by Dr. Josh Axe, Gluten Free, Made Without Dairy & Soy, 16 oz

Perform Better XL Mini Resistance Bands

Mini-bands can be used anywhere – on the field, at home, in the clinic or gym, or even when traveling.

Kinesiotex Gold Therapeutic Athletic Tape

Kinesiotape is beneficial for facilitating muscle activation, improving bloodflow, and relieving inflammation. Hypoallergenic and Latex Free.

Memory Foam Seat Cushion – Tailbone Pain

Revive Bladder Support

Use discount code Shefit1PT10

Revive is a discreet, insertable support that helps prevent leaks before they happen. It works internally to support the urethra, so you stay dry during movement, coughing, or exercise. No pads. No liners. Just control.

Uqora Urinary and Vaginal Health Supplements

Uqora Defend & Promote bundles two urinary & vaginal health supplements that support bladder wall integrity, cleanse biofilm, and support a healthy vaginal microbiome while maintaining healthy vaginal pH

GoodCleanLove Washes and Lubricants

Use discount code Provider30

Clean ingredient washes, lubricants, vaginal and fertility care.

Uberlube Premium Personal Lubricant

Premium silicone-based lube provides a silky-smooth glide that lasts much longer than water-based lubes, reducing the need for reapplication. Unlike water-based formulas that rinse away, this silicone lube stays slick even in water, making it ideal for use in the shower, bath, or pool. Not just for the bedroom, it’s ideal for runners, cyclists, and athletes in high-friction sports too! Helps prevent irritation and chub-rub caused by chafing and stays effective even during intense workouts.

medRoots Suppositories and Supplements

Use discount code pelvichealth

MedRoots is a physician-created natural alternative to prescription drugs that can ease pelvic discomfort, provide relief, and bring balance into your life.

Desert Harvest Supplements

Use discount code Skin10

Desert Harvest meets the relief needs for people suffering from urological, women’s health issues, sexual health issues, radiation oncology therapy, and more, with the highest quality, scientifically studied, all-natural supplements, and skincare.

Restorative Roots Post Partum Meal Delivery

Use discount code shefit

Restorative Roots meals are a lifeline during a vulnerable and tender time. Their recipes forego cold, raw, and dry foods in favor of warm, soft, and easy-to-digest meals that promote postpartum recovery. They use organic, gluten-free, pasture-raised, and regenerative ingredients because it matters. Each meal is made to replenish, restore, and energize you with every bite. Real ingredients, lovingly prepared, and tailored for the unique needs of new mamas.

Uresta Bladder Support

Uresta is the modern-day solution to bladder leakage, providing immediate relief without medical intervention. The Starter Kit includes our three most common sizes, which fit 90% of women.