http://shefitpt.com/wp-content/uploads/2017/05/mom-crunch-baby.jpg 1672 2509 admin http://shefitpt.com/wp-content/uploads/2018/05/logo-300x130-300x130.jpg admin2017-08-10 01:33:522018-07-16 20:07:08Proper Pelvic Posture for Exercise
Proper Pelvic Posture for Exercise
What is the best position of you spine and pelvis to activate and strengthen your core? There is a trend toward flattening the spine, but that is actually incorrect. Watch this quick video to learn the best posture for core strengthening.