Proper Pelvic Posture for Exercise
What is the best position of you spine and pelvis to activate and strengthen your core? There is a trend toward flattening the spine, but that is actually incorrect. Watch this quick video to learn the best posture for core strengthening.
Introduction to SHEFit Physical Therapy
Welcome to SHEFit Physical Therapy! I started SHEFit PT because I had become disillusioned with the traditional insurance-driven model for physical therapy, and I wanted the freedom to offer my clients my undivided attention, along with a higher level of personalized care that just isn’t possible in most clinics today. As a women’s health (pelvic floor) specialist, I deal with some very sensitive issues