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Pilates and Your Pelvic Floor

February 11, 2020
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October 2019 Workshop for Moms!

September 24, 2019
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Pregnancy Workouts: Glute Circuit for the 3rd Trimester

June 14, 2019
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Pregnancy Workouts: Core Stability Exercises for Third Trimester

June 14, 2019
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Pregnancy Workouts: Back & Bicep Circuit for the Second Trimester

June 14, 2019
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Proactive Pregnancy Online Workshop

March 23, 2019
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How Should I Exercise in the First Trimester?

November 29, 2018
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The Importance of Posture for New Moms (or any mom, for that matter!)

March 22, 2018
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